A body-based approach to healing
Therapy with me is emotionally focused. It is a shared experience: I join you in the places that have been too difficult to experience alone. It is compassionate: I have mostly healed from a childhood of intense abuse. I know how hard it can be to touch into pain we’ve carried for a life-time and know the relief that good therapy can bring.
I am trained in the following approaches: Somatic Experiencing, Emotionally Focused Individual Therapy, and Coherence Therapy, and Spiritual Healing. All work with the Mind-Body Connection and each offers a slightly different pathway to healing.
I am trained in PACT Couple Therapy, which is a Mind-Body approach to couples counseling.
And, I am trained in Psychedelic-Assisted Therapy. For clients interested in this approach, I offer support preparing for your journey and integration after the journey.
Together, we’ll find the right pathway for you.
Influences that impact my approach to therapy:
Gabor Maté: On the impact of stress and abandonment on the body
Taoist teachings: Transformation as a real possibility/not being constrained by convention.
Buddhist teachings: On the divine nature of every being.
I am a trans-feminine tomboy. I am a veteran crew of air-combat support missions, law enforcement, criminal justice attorney and college professor. I became a therapist later in life, after finding relief from a traumatic childhood, through therapy. Currently, my wife and I are restoring an old sailboat, to begin our next adventure.
Fees & Insurances:
I work as an out-of-network provider for most insurances. I work with both Thrizer and Mentaya, to streamline reimbursement, which varies by policy, but usually reimburses between 50%-80% of the cost of the reimbursable portion of your session fees. It's a bit complicated, because policies are so different. I can check for you to let you know exactly what your reimbursement will be.
We have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for my services.
You might be able to get reimbursed for out-of-network therapy!
Check your benefit eligibility here: (Copy and paste the link into your browser) mentaya.com/b/2Hh2vn8rh8KxyIRaf9q0
If you have insurance, your actual fee per session, using Mentaya is typically less than $90.
15 minute initial consults: Free
60 minute sessions: $200
80 minute sessions: $250
Sliding Scale is available upon demonstrated need/at my discretion.
To view your privacy rights see: https://www.hhs.gov/sites/default/files/ocr/privacy/hipaa/npp_booklet_hc_provider.pdf
Erika Laurentz
Licensed Mental Health Counselor